How to Tell Your Boyfriend and Family You Are Pregnant

Telling your boyfriend and family that you’re pregnant may seem impossible right now. 

What will they say or think? Will they support me? Will they tell me to choose a certain option?

We understand you may be asking yourself some of these questions.

To best share your pregnancy news, take time to work through your own emotions, prepare, and think through how you will communicate everything. You’ve got this.

First, Consider Your Own Emotions

When you don’t face them head-on, it’s easy to project your emotions on those around you. Try your best not to suppress your emotions right now, as they are valid for what you’re facing. Here are some ways to work through them:

• Journal & write out how you’re feeling
• Meet with a professional counselor or mentor
• Take a walk with a trusted friend

Preparation Matters

Know that you are not alone in your pregnancy, no matter how your boyfriend or family responds to the news. Here are some tips when preparing for this conversation:

• Timing is everything. Choose a time when your boyfriend or family is most relaxed and has no work or plans for the day.
• Offer space for your loved ones to process the news
• Know that the final pregnancy decision is ultimately up to you
• Bring a trusted friend with you if needed to provide encouragement along the way

Confirm Your Pregnancy Details

It’s important to be sure about your pregnancy before sharing the news with those close to you. Confirm essential details first to prepare for the conversation with loved ones.

We’re here to help with free pregnancy testing, limited ultrasounds, and the information you need to make an empowered decision. 

You Are Not Alone

No matter where you are in your journey, you are not alone. Our caring team at Ascend Women’s Center is here to walk with you through every challenge you may face.

Schedule a free and confidential appointment today.